A fitness specialist is to host a free fitness seminar to help Radlett men get in shape.

After ten years working in the fitness industry, personal trainer Craig O’Toole wants to help men get fit and stay fit.

The free seminar ‘Weight Loss Secrets for Guys Over 30’ aims to explain the best health techniques for men along with exposing a number of weight loss myths.

The event will be held on September 29, at the Tabard Rugby Club in Radlett from 7.30pm.

Seats are limited but can be reserved online at: https://manalive.co.uk​