Women and girls can get into shape with a new exercise project designed to help them take up more exercise.

We Moves, She Moves, is a new project supported by Hertsmere Borough Council which features a range of activities.

Boxercise, yoga, popdance, roller skating and trampolining are just some of the activities people can sign up to.

For more information, e-mail helen.hopkins@hertsmere.gov.uk or telephone 020 8207 7801.

To see the activities on offer, visit http://wemoveshemoves.com/